Health Benefits of Ashwagandha

Ashwagandha is a safe medical herb which shows effective results in offering relief from anxiety and stress.  It is an important part of age old Ayurveda and is used to treat several conditions such as insomnia and rheumatism.  Health care specialists are of the opinion that a reduction in stress lowers cortisol levels and controls blood sugar levels.

Several clinical trials have been conducted on a number of participants to establish the benefits of Ashwagandha in the long run.  It is related to a category of plants known as adaptogen and is ingested in the form of powders, tinctures, supplements and raw forms.

Also known as winter cherry, Indian ginseng or through its scientific name Withania Somnifera, it is a medical shrub whose berries and roots are utilized for medicinal properties.   In this write up, we will look at some of the evidence based health benefits of Ashwagandha.

Here are a few science-backed benefits of Ashwagandha.

  1. Offers relief from anxiety and stress

Ashwagandha is mainly known for its stress relieving properties.  It reduces anxiety levels and improves the quality of slumber.

  1. Regulates blood sugar and fat

Ashwagandha is highly effective in lowers blood sugar levels and triglyceride. As per a study, Ashwagandha blood sugar lowering effects are often similar to those prescribed for type 2 diabetes.

  1. Improves muscle and strength

Ashwagandha improves muscle size and improves strength.  A majority of the participants who took this medication also experienced an improvement in the quality and the duration of their sleep. Males who used Ashwagandha experienced significant gains in muscle size and a reduction in their body fat and post workout muscle damage.

  1. Assists sexual function among women

Use of Ashwagandha offered significant improvement in females during lovemaking act. Women found an improvement in lubrication and complete satisfaction during the sexual encounter.

  1. Boosts testosterone levels and fertility among men

Ashwagandha offers reproductive benefits for males. It rebalances reproductive hormone levels and improves erection quality. The sperm quality of males has improved considerably after its use. Males who struggled with erectile troubles can also buy Cenforce online UK to restore their lost manhood.

Some More Benefits of Ashwagandha 

  1. Improves Focus and boosts memory

Ashwagandha improves cognitive skills, boosts memory and improves the ability of the body to perform motor response. Studies have shown that it significantly improves participation’s reaction time and psychomotor tests.

  1. Improves hearts health

Several studies have show that Ashwagandha increases VO2 max levels which are apply in measuring cardio respiratory endurance.  Higher VO2 max levels indicate that a heart performs well under these circumstances.

  1. Potential Risks and Side Effects

Ashwagandha is a safe medicinal plant but there are several factors which you must consider before adding it to your diet. If you are already taking medications, it is advisable to reveal the same to your health care professional as use of them can weaken or enhance their effects.

Ashwagandha may be unsafe for:

  • Pregnant women
  • Breastfeeding mothers
  • Thyroid patients
  • Individuals who are about to undergo surgery

People who have certain grass allergies may find it difficult to tolerate Ashwagandha. They should talk to their health care professional to determine whether it is safe for them.


Users should take smaller doses at regular intervals to benefit the most from its balancing act. Moreover, consumption of 300 mg dose  not only leads to unwanted side effects, such as diarrhea and vomiting.

Initially, it is advisable to check the source of your herbs if you are ordering capsule supplements. Further, you can do your own research on product standards, testing practices and company’s certifications. Most importantly, presence of heavy metals such as mercury, lead, cadmium and arsenic can harm body’s immunity and cause damage to kidney, reproductive system and central nervous system.

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