How To Lose Pubic Fat

After a significant weight loss, loose skin and a sagging stomach are the last things to disappear. Maybe you’re like Beyonce, who has publicly expressed her love for her FUPA after childbirth. Alternatively, you may be on a mission to rid your body of the unwanted substance.

Regardless of where you are in your weight loss journey, remember that your physical and mental well-being are of the utmost importance.


Upper pubic fat = FUPA.

FUPA, or “panniculus,” is the dense, jiggly fat that sits just above and around your pant line. After childbirth, abdominal surgery, or rapid weight loss, fat tends to accumulate in this area of the body. As you get older, you may also notice some FUPA.

Some people are more susceptible to FUPA because of their genes. It’s possible that your upper pubic area is the first place you gain weight because you have a curvy body type.

The FUPA can’t be “spot-targeted” like other parts of your body. When you consume more calories than your body requires, the excess is stored as fat. To melt FUPA, you’ll need to go on a strict calorie restriction.

Let’s take a look at some ways to help you slim down, lose weight, and get rid of FUPA permanently.

8 FUPA-blasting exercises

You can get rid of FUPA by reducing your overall body fat through calorie restriction. However, regularly working your lower abs will speed up your progress.

1. Forearm plank

You’ll feel the burn in your abs and strengthen your core with this deceptively simple exercise.

In order to do this, here’s the procedure:

Lie on your back on the ground.

Close your fists and place your upper body on your forearm.

Your weight should be evenly distributed between the tips of your feet and your forearms as you lift your knees up. You should essentially be level with the ground if you want to succeed.

Get your abs in shape!

Hold for 30 seconds at the very least.

Rinse and repeat after a few seconds of resting in the starting position.

2. Bicycle crunch

With a few crunches on a bike, you can turn your stomach into steel. For one thing, your back will not be strained!

Prepare them as follows:

Position yourself on your back with your knees bent at a 90-degree angle above your hips.

Try to keep your lower back anchored to the floor throughout the entire move by pressing it firmly into the ground.

Lift your shoulders slightly off the ground by putting your hands behind your head.

Straighten your left leg while twisting your left elbow toward your right knee while keeping your right knee at a 90-degree angle. Instead of bringing your right knee closer to your chest, keep it straight above your hip.

Then switch sides and repeat the process on the other side.

3. Leg raise

Leg raises, like flutter kicks, cinch your inner abs and strengthen your core, like flutter kicks.

To get started, simply follow these simple steps:

Place your hands by your sides with your palms facing down while lying on your back.

Legs should be squeezed together and toes pointed toward the ceiling.

When your legs are at a right angle to the floor, slowly raise them. Use your abs to pulse your legs and pelvis upwards toward the ceiling if you’re looking for a more challenging variation.)

Slowly lower your legs while keeping your lower back firmly pressed into the floor during the descent.

When your back begins to lift off the floor, stop lowering your legs and begin lifting them back toward the ceiling.

4. Body rollup

Yes, this is just a fancy way of saying “sit up.” If you practise and perfect your form, you will feel the heat! In this manner:

Straighten your legs out in front of you and sit down on the floor.

Do the same thing with your arms.

Inch-by-inch, slowly roll backwards until you’re flat on your stomach.

Reverse the motion by slowly rising into a seated position (while keeping your arms straight!).

When you’re ready to step things up a notch, use hand weights.

5. Superman

In no time at all, your FUPA will be looking sexy.

The following are the first five steps to becoming a superhero:

With your arms out in front of you, lie face down on the ground with your palms together.

As you raise your arms and legs, tighten your abs.

Lift your arms and legs!

For 30 seconds, raise and lower your arms and legs without touching the ground.

Repeatedly lower and rest.

6. Burpee

Burpees are a great way to increase your cardio and burn calories.

This is how it works:

Stand erect with your feet shoulder-width apart.

Squat down with your knees bent at a 90-degree angle.

To get into the plank position (power move FTW!), kick your legs back as you lower your hands to the floor.

Push yourself back up into a plank position after lowering yourself into a pushup.

Stand up by hopping your feet up toward your hands.

Make it a habit of doing so.

7. Bridge, aka pelvic tilt

This is a great exercise for new moms who want to regain some of their pre-pregnancy ab strength.

Try it out: Lie on your back, with your arms at your sides, and see if it works.

Bring your knees to your chest.

Take off! Step back and lift your butt slowly toward the ceiling. Your abdomen will begin to clench if you tilt your pelvis. That’s where you want to be.

As high as you can, hold for a few seconds.

As you come down, make sure your back is flat on the floor.


8. The Hundred

You’ll feel the burn in your FUPA when you do this Pilates exercise.

What you need to know:

Assuming you have a yoga mat or the floor at your disposal, get on your back and breathe deeply.

Curl your head toward your chest and tighten your abs. It’s fine to keep it where it is.

Bend your knees so that your shins are parallel to the floor and your arms are straight at your sides.

Ready? Inhale and exhale as you pump your arms up and down 100 times.


So, these are the best Exercises  that will help you to lose pubic fat in a very short time. I hope these tips will be helpful for you. Stay tuned for more such useful and informative content.

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