Do I have to go on a diet to lose weight? Not necessarily. Even if the diet effect is good, it will be harmful to the body. The following editor will share with you a way to lose weight without dieting. Let’s take a look.

Diet to lose weight, it takes much courage and persistence. Anyway, the editor has not succeeded in dieting to lose weight, but here is a way to lose weight without dieting.

1. Meal timing

Set a 20-minute alarm and become a slow eater again. This is one of the best habits to make your body slim without having to worry about a diet plan. Savor every bite of food until the alarm goes off. Chewing slowly can make you get a great sense of pleasure from smaller portions of food and fully stimulate the secretion of hormones in the body. Gobbled up will stop these signals and can lead to overeating.

2. Watch your skinny clothes

Hang a favorite old skirt, shirt or hot pants in a place where you can see it every day. This will make you always pay attention to this reward. Pick one that is slightly tight so that you can get this reward in a short time. Then pull out the dress you wore at the cocktail party last year, and work hard to achieve your next small, reachable goal.

3. Eat whole grains

Whole grains such as brown rice, barley, oats, buckwheat and whole wheat flour can help you lose weight quietly. They help to consume fewer calories and also improve cholesterol levels. Many products contain whole grains, such as waffles, pizza crust, English muffins, pasta and soft whole-wheat white bread.

4. Sleep more and weigh less

An extra hour of sleep per night can lose 14 pounds in a year. A University of Michigan researcher calculated this conclusion based on the daily intake of 2500 calories. His analysis shows that when sleep replaces idle and boring behavior—including casual snacking as usual—you can reduce your calorie intake by 6% without any difficulty. Everyone’s situation may be different, but sleep can also help lose weight in another way! There is evidence that sleeping too little can whet your appetite and make you feel unusually hungry.

5. Skip the bacon

At breakfast, or in a sandwich for lunch, remove those two slices of bacon. This simple little action can reduce the intake of 100 calories, which is equivalent to 10 pounds of body weight in one year. Other sandwich ingredients can replace the favorite of bacon, and the calories are lower. Consider sliced ​​tomatoes, sharp peppers, roasted red bell peppers, coarse mustard, or a thin slice of herded goat cheese!

6. Make better pizza

Using vegetables instead of meat to make pizza fillings can save you 100 calories in one meal. Other pizza weight loss tips: eat less cheese, or use low-fat cheese; choose a thinner bread-like crispy crust, and use only a small amount of olive oil.

7. The soup is here and the fat is gone

Adding a clear soup every day can make you consume fewer calories. Consider Italian vegetable soup, tortilla soup! Drinking soup before meals works best because it can slow you down and suppress your appetite. Start with low sodium soup or canned soup, add fresh vegetables or quick-frozen vegetables and stew together. Don’t put cream in the soup, as that would be too high in fat and calories.

8. Drinking tips: drink less sugary drinks

Replacing sugary drinks with clean water or zero-calorie mineral water can save about 10 teaspoons of sugar. In order to enhance the flavor and increase the fun, you can add lemon, mint or frozen strawberries. The liquid sugar in soda seems to exceed the normal hunger and fullness of the human body. A study showed that people who drink soda absorb 450 calories more per day than people who eat jelly. People who eat sweets inadvertently absorb fewer calories, but people who drink soda do not. The latter gained 2.5 pounds in 4 weeks!

9. Tips for drinking: choose a tall, thin-mouthed cup

Using a tall, thin-mouthed cup instead of a short, wide-mouthed flat-bottomed glass can reduce fluid calorie intake—and weight loss—without dieting. In this way you will drink 25%-30% less fruit juice, soda, wine or any other beverage. How is it done? Dr. Brian Wansink said that visual cues can affect how we eat more or less. In his experiments at Cornell University, he found that all people-even the most experienced bar waiters-poured more liquid into the short-footed open cup.

10. Drinking tips: drink green tea

Drinking green tea may also be a good way to lose weight. Studies have shown that it may temporarily promote the human body to burn calories through the action of petrochemicals called catechist. At the very least, you can drink refreshing drinks without worrying about consuming a lot of calories.

11. Drinking tips: drink less alcohol

Whenever you want to drink, drink a non-alcoholic low-calorie beverage, such as soda, instead of directly drinking cocktails, beer or wine. Each gram of alcohol contains more calories (7 calories) than carbohydrates (4 calories) or protein (4 calories). Alcohol can also disrupt your will, allowing you to unknowingly eat the usual limited amounts of potato chips, nuts and other foods.

12.Yoga mentality

According to a study published in the Journal of the American Dietetic Association, women practicing yoga can help make them lighter than others. Why? According to reports, regular yoga practice helps to form a more attentive eating habits. For example, they tend to find large portions of dishes in restaurants, but only eat until they feel full. Researchers believe that this calm self-awareness formed from yoga exercises can help people prevent overeating.