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Ways to fix lumbosacral strain?


The lumbosacral area is between the bottom of the ribcage and the top of the buttocks muscles. You can strain these muscles by stretching them too far, causing tiny tears in the tissue, Known as a Lumbosacral strain.

Doctors may recommend a day or two of rest, cold/heat therapy, and medications to treat a Lumbosacral strain.

Explain the anatomy of a lumbosacral strain?

The lumbar spine consists of a combination of strong vertebrae: multiple bony elements linked by joint capsules; flexible ligaments/tendons; large muscles; highly sensitive nerves. However, It is designed to be incredibly strong. Also, At the same time, it is highly flexible, providing for mobility in many different planes including flexion, extension, side bending, and rotation.

What does a lumbar sprain feel like?

Swelling, slight redness or skin warmth in the painful area are the most common symptoms of a lumbosacral strain. However, Common symptoms of strains 

Describe common causes of a lumbosacral strain:

Lumbar muscle strains and sprains are the most common causes of low back pain. Muscle strains and sprains are common in the lower back because it supports the weight of the upper body and is involved in moving, twisting, and bending.

However, Lumbar muscle strain is caused when muscle fibers are abnormally stretched or torn. It is mostly caused when ligaments (the tough bands of tissue that hold bones together) are torn from their attachments. Both of these can result from a sudden injury or from gradual overuse. 

List some of the Risk Factors:

Some of the most common Lumbosacral strain includes the following:

How can we fix a Lumbosacral strain?

There are several ways to treat a strain which includes:

  1. Cold Therapy:

In the acute phase of a lumbar strain Cold therapy should be applied (for a short period up to 48 h)to the affected area to limit the localized tissue inflammation and edema.

  1. Medication:

NSAIDs (nonsteroidal anti-inflammatory drugs) are the most common medicines used. Medicines may be prescribed or bought over the counter. They may be given to put on the skin a gel, cream, or patch.

  1. Stretching:

Mild stretching exercises along with limited activity.

However, the Progression of strengthening exercises should begin once the pain and spasm are under control. The muscles requiring the most emphasis are the abdominals, especially the obliques, the trunk extensors, and the gluteals.

Also, Training the core stability is an important part of the treatment of a lumbar strain and for the further prevention of low back pain. 

What can we do to diagnose a lumbosacral strain?

In addition to a complete medical history and physical exam, diagnostic procedures for low back pain may include the following. 

Can you Prevent it?

Common preventions of a Lumbosacral strain include:

However, Learn how to safely lift and carry items, apply ergonomic principles by selecting spine-friendly chairs, always wear a seat belt when traveling, and wear protective equipment during sports so the fun can be safe and injury-free.

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