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What dish you should eat on the diet?

dish

If you want to lose weight, not only must you workout regularly but also you need to concentrate on your diet. According to researchers, your diet decides 70% of your progress in losing weight. Below are 5 delicious dishes that I recommend you should try. I’m sure that these are low calorie and also yummy!

Gochujang Mac and cheese

In Korean cuisine, gochujang is an essential and favored dish. This spicy-sweet paste is a vital component of classic Korean cuisines including bibimbap, bulgogi, and tteokbokki. It is made with red chili pepper flakes, fermented soybeans, glutinous rice, and salt.

Ingredients

Also, you can add some 20g panko crumbs. This is optional

How to cook?

  1. Grate cheddar cheese and mince the garlic.
  2. Follow the directions on the pasta package for cooking. Drain the spaghetti, saving around 120 ml of the water. Set aside.
  3. Add butter, garlic, and gochujang to a big pot. Cook until aromatic over low heat.
  4. 60 cc of milk and the flour should be thoroughly combined. After that, whisk continuously while bringing the mixture to a boil and thickening it.
  5. Add grated cheese after removing from the heat. Salt is used to flavor.
  6. Stir the cooked pasta into the sauce after adding it. If necessary, thin the sauce by adding 1 tablespoon at a time of pasta water.
  7. Serve right away in your preferred spaghetti bowl.
  8. A different option is to bake the mac and cheese. Place in an oven-safe dish, then sprinkle with panko crumbs. Cooking spray should be used sparingly, and after 2-3 minutes of broiling, the food should be golden brown.

Note

Avocado egg salad sandwich

Ingredients (1 serving)

How to make?

  1. Water should be heated up in a pot. Cover the pot after carefully placing the eggs inside. Boil for 10 minutes at a simmer after lowering the heat.
  2. Slice an avocado and a tomato in the meantime.
  3. Construct an ice bath. As soon as the eggs are finished, place them in an ice bath to quickly cool them off.
  4. Eggs should be peeled and the whites and yolks separated. Egg whites should be minced and kept aside. In a bowl, combine the egg yolks, avocado, dijon mustard, and white pepper. Blend until smooth.
  5. Add chopped egg whites and stir. Use salt and pepper to taste.
  6. On one slice of bread, spread egg salad. Then, add tomato slices. Finally, top with the second slice of bread. Slice in half and relish!

Notes

Lemon Garlic Chicken Zoodles

Ingredients (2 servings)

How to cook?

  1. Cut up some chicken and onions. chopped garlic Zoodles are made by spiralizing zucchini.
  2. In a sizable nonstick skillet set over medium heat, melt the butter. Once aromatic, add the onion and garlic.
  3. Heat up to a medium-high setting. Stirring occasionally, add the chicken and cook until browned on all sides.
  4. Add salt, pepper, Worcestershire sauce, and lemon juice. Cook, stirring occasionally, until the majority of the liquid has evaporated.
  5. Keep the chicken warm after removing it from the skillet. Spiralize zucchini and add to skillet. Cook over medium-high heat until cooked. Add salt and pepper to taste.
  6. Re-add the chicken to the skillet and stir everything together. Serve right away. Enjoy!

Notes

Tiramisu Chia pudding

Ingredients (1 serving)

How to cook?

  1. Distribute equally among four jars or containers the chia seeds, almond milk, coconut sugar, and stevia. Each one is combined by stirring.
  2. Lemon juice, salt, and almond extract should all be put in the first container. Mix everything together, cover, and place in the refrigerator for at least two hours or overnight.
  3. Include 1 tsp of cocoa powder in the second jar. Mix everything together, cover, and place in the refrigerator for at least two hours or overnight.
  4. Add one espresso shot and half a tablespoon of cocoa powder to the third jar. Mix everything together, cover, and place in the refrigerator for at least two hours or overnight.
  5. Add 1.5 tbsp of cocoa powder and some vanilla extract to the fourth container. Stir to mix, then cover and chill for at least two hours or overnight.
  6. When you’re ready to serve, put the four chia puddings in a tall glass, starting with the one with the deepest hue (the fourth jar). Add some shavings of dark chocolate and optional cocoa powder on top. Enjoy!

Notes

Sugar- free lemonade

Ingredients ( 6 servings)

How to make?

  1. One cup of water and monkfruit erythritol sweetener should be added to a saucepan. Once the monkfruit erythritol sweetener has completely dissolved, heat the liquid while stirring. Take from the fire and let cool.
  2. lemons in juice. Using a strainer, remove any seeds. If you enjoy pulp in your lemonade, you can save the pulp.
  3. Mix water and lemon juice. To taste, sweeten with monkfruit erythritol syrup.
  4. Serve with additional lemon wedges and ice. Enjoy!

Notes

Apple pie granola

This cinnamon apple pie-inspired granola with toasted nuts and chunky dried apple bits is perfect for fall. It is low in sugar, vegan, dairy-free, and naturally sweetened with monkfruit and a tiny bit of maple syrup. Oh, how delicious!

Ingredients (8 servings)

How to cook?

  1. The oven should be preheated to 350°F / 180°C. Line a baking sheet with parchment paper.
  2. Rolling oats, pecans, and 1.5 tsp cinnamon should all be combined in a big mixing bowl.
  3. Melted coconut oil, almond butter, maple syrup, monkfruit concentrate, and salt should all be blended in a separate mixing dish.
  4. Pour the wet mixture over the dry mixture and incorporate by tossing.
  5. Place the mixture on a baking sheet that has been lined, and bake for 10-15 minutes, or until brown.
  6. After taking the granola out of the oven, let it cool fully.
  7. Use kitchen shears to cut the dried apple into 0.4-inch cubes as you wait. Add the remaining 1/2 tsp of cinnamon after that to evenly coat.
  8. Stir in cinnamon apple pieces when the granola has cooled fully. Granola should be kept in the pantry in an airtight container in a cool, dry location. Enjoy!

Notes

Chained Echoes

Chained Echoes is an excellent independent game that pays homage to the glory days of 16-bit RPGs while also adding some remarkable features that set it apart from other games of the same kind. The battle system is interesting, the characters are interesting, and the worldbuilding is excellent. The game also features wonderful pixel art, a compelling plot and cast of characters, balanced combat, lovely soundtrack, and a variety of efficient mechanisms. In the end, it is a tribute to vintage RPGs that is certain to become a favorite among independent JRPGs.

The game’s endearing plot, distinctive battle systems, and meticulous world-building have all received high praise. The richness and complexity of the battle system, which enables players to customize and plan to their heart’s content, has also received praise. The aesthetics, soundtrack, and overall quality of the game have also received high praise. The game’s nostalgic appeal and the way it captures the essence of old-school RPGs while simultaneously adding something fresh to the genre have received accolades from critics.

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